Set a calm waking intention

Drink a glass of warm water

Gentle breathwork (2–3 mins)

Cat-Cow (1 min)

Downward Dog (1–2 mins)

Sun Salutations (3–5 rounds)

Warrior Sequence (2–3 mins each side)

Seated Twist or Side Stretch (1–2 mins)

Savasana or Meditation (2–5 mins)

Journal one positive intention for the day

Light healthy breakfast planned

Smile — you're centered and ready 🌞