7-Day Beginner Yoga Challenge
🧘 7-Day Beginner Yoga Challenge Checklist
Day 1: Grounding the Breath
5-minute breath awareness
Seated forward fold
Legs-up-the-wall (3 min)
Day 2: Sun Salutations
2 rounds of Sun Salutation A
Standing Forward Fold
Savasana (2 min)
Day 3: Gentle Flow
Cat-Cow movement
Downward Dog (30 sec)
Child’s Pose (2 min)
Day 4: Core Connection
Boat Pose (2 sets of 15 sec)
Plank hold (20 sec)
Supine twist
Day 5: Balance & Breath
Tree Pose (each side)
Warrior II flow (1 min each side)
Seated breathing (5 deep breaths)
Day 6: Stretch & Release
Supine hamstring stretch
Reclined butterfly pose
Guided relaxation (5 min)
Day 7: Full Body Flow
Sun Salutations A + B (3 rounds)
Warrior sequence
Final Savasana (5 min)
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