5-Min Grounding Meditation

Gentle Stretch or Sun Salutations

Breathwork (e.g., 4-7-8, Nadi Shodhana)

Hydrate with 1 glass of warm lemon water

Eat a mindful, nourishing breakfast

Stretch for 5 min every 2 hours

Set a daily intention or mantra

Gratitude journaling (3 things)

Digital detox (at least 30 min screen-free)

10-Min Restorative or Yin Yoga

Lavender oil, candle, or calming scent

Reflect & relax: hot tea, bath, or silence