Seated Breathing (1 min)

Neck & Shoulder Rolls

Cat-Cow (30 sec)

Downward Dog (1 min)

Sun Salutation A (2 rounds, 2 min)

Warrior I & II (1 min per side)

Seated Forward Fold (1 min)

Legs Up the Wall (1 min)

Savasana / Mindfulness (1 min)