Weekly Yoga Plan Checklist
🧘 Weekly Yoga Plan Checklist
🌞 Daily Practice Focus
Monday – Grounding Flow
Seated Breathing
Warrior Poses
Tuesday – Core & Balance
Boat Pose
Tree Pose
Wednesday – Heart Opener
Camel Pose
Bridge Pose
Thursday – Hip Release
Pigeon Pose
Happy Baby
Friday – Power Flow
Sun Salutations (3x)
Plank to Chaturanga
Saturday – Yin & Deep Stretch
Forward Fold (2 mins)
Reclining Twist
Sunday – Restorative & Reflection
Legs-Up-The-Wall
Journal your week's feeling
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