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Cleansing & Detox Mindset Complete

💧 Detox Mindset Login

🌿 Cleansing & Detox Mindset Program

Day 1: Digital & Thought Detox

Unfollow 5 negative accounts

MorningWatch

15-min Mind Cleanse Meditation

EveningWatch

Day 2: Body Flush & Movement

1L Lemon + Himalayan Salt Water

7:00 AMWatch

20-min Sweat Session

MorningWatch

Day 3: Environment Detox

Declutter 1 small area of your home

MorningWatch

Burn sage or diffuse essential oils

EveningWatch

Day 4: Gut Cleanse

1 Green Smoothie + Fiber Meal

8:00 AMWatch

Avoid processed foods for 24 hrs

All dayWatch

Day 5: Emotional Cleanse

Write a release letter to old pain

MorningWatch

Forgiveness meditation

EveningWatch

Day 6: Energy Purification

Salt Bath + Candlelight Session

NightWatch

Gratitude Affirmation Loop

MorningWatch

Day 7: Soul Renewal

Sunrise Meditation Outdoors

6:00 AMWatch

Create a “New Me” Vision Journal

EveningWatch

🏆 Congratulations! You Completed the 7-Day Cleansing & Detox Mindset Program!

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