Cardio & Strength on the Beat
Experience dynamic, choreographed steps using an adjustable platform for an exhilarating, lower-impact cardio and toning session.
Find a StepFIT Class Today →The platform adds resistance, providing exceptional toning for glutes, hamstrings, and calves while boosting cardiovascular health.
Step movements minimize stress on the knees and ankles compared to high-impact aerobics, making it perfect for all ages and fitness levels.
Following the dynamic choreography on and around the step significantly sharpens timing, balance, and mind-body connection.
Image: Step Platform in Use
Duration: Typically 45 to 60 minutes.
Equipment: One adjustable aerobic step platform per person, provided by the studio.
Structure: The class blends dance-style moves with traditional stepping, ensuring continuous movement and maximum calorie expenditure.
Level: Suitable for all fitness levels—you can easily adjust the intensity by changing the step height or pace.
Tip: New to stepping? Start with the platform flat and focus on nailing the rhythm before raising the height!
Find a DANCEFIT StepFIT class near you and join the rhythm-based challenge!
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