Low Impact. Maximum Fun.
Turn the pool into a party! Harness the power of water resistance for a total body workout that's easy on the joints, yet high on cardio.
Find an AquaFIT Class Now →The buoyancy of water reduces impact on knees, hips, and back, making it perfect for rehabilitation or high-intensity cardio without the strain.
Water provides 12 times the resistance of air, meaning every movement is a strength-training exercise, toning muscles faster.
Maintain a comfortable body temperature throughout your session, allowing you to work harder for longer without feeling overheated.
Duration: 45 - 55 minutes of non-stop aquatic fun.
Choreography: Simple, repetitive moves inspired by international rhythms, adapted for water.
Requirement: Must be comfortable in water (you do not need to know how to swim, as classes take place in chest-deep water).
Gear: Swimsuit and highly recommended water shoes for grip and comfort.
Image: AquaFIT Class in Progress
Safety Note
Always consult your doctor before starting any new fitness program. Inform your instructor if you have any balance concerns or joint issues.
AquaFIT classes are available at pools and gyms worldwide. Find your nearest certified instructor now!
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