Day 2 Affirmation Practice

Category: Health & Wellness

Minute 1 - 2
My body is healthy, strong, and full of energy.
Minute 3 - 4
I nourish my body with healthy food and positive thoughts.
Minute 5 - 6
Every breath I take fills me with vitality.
Minute 7 - 8
I prioritize my well-being every day.
Minute 9 - 10
Healing energy flows through my body with every heartbeat.
Minute 11 - 12
I release all tension and invite peace and calm.
Minute 13 - 14
I enjoy moving my body and staying active.
Minute 15 - 16
My immune system is powerful and protects me well.
Minute 17 - 18
I wake up refreshed, energized, and ready for the day.
Minute 19 - 20
I love taking care of my body, mind, and spirit.