>Day 30 Affirmations - Mindfulness & Presence

Day 30 Affirmation Practice

Category: Mindfulness & Presence

Minute 1 - 2

I am fully present in each moment I experience.

Minute 3 - 4

My mind is calm and focused on the here and now.

Minute 5 - 6

I release distractions and welcome clarity.

Minute 7 - 8

I observe my thoughts without judgment.

Minute 9 - 10

Each breath grounds me in peaceful awareness.

Minute 11 - 12

I appreciate the beauty in simple moments.

Minute 13 - 14

Mindfulness enriches my daily life.

Minute 15 - 16

I cultivate patience and calm through presence.

Minute 17 - 18

I am aware of my feelings and let them flow freely.

Minute 19 - 20

I embrace the now with openness and gratitude.