>Day 31 Affirmations - Stress Relief & Calm

Day 31 Affirmation Practice

Category: Stress Relief & Calm

Minute 1 - 2

I release all tension and embrace calmness.

Minute 3 - 4

Peace flows through me with every breath I take.

Minute 5 - 6

I am centered, grounded, and relaxed.

Minute 7 - 8

I let go of worries that do not serve me.

Minute 9 - 10

Calmness and serenity are my natural states.

Minute 11 - 12

I face challenges with a peaceful mind.

Minute 13 - 14

I breathe deeply and relax my entire body.

Minute 15 - 16

Stress melts away as I focus on calmness.

Minute 17 - 18

I am calm, patient, and in control.

Minute 19 - 20

Every moment brings me peace and relaxation.

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