>Day 37 Affirmations - Mindfulness & Presence

Day 37 Affirmation Practice

Category: Mindfulness & Presence

Minute 1 - 2

I am fully present in this moment.

Minute 3 - 4

I observe my thoughts without judgment.

Minute 5 - 6

I embrace calm awareness throughout my day.

Minute 7 - 8

I breathe deeply and connect to the now.

Minute 9 - 10

My mind is clear and focused on the present.

Minute 11 - 12

I let go of distractions and center myself.

Minute 13 - 14

I accept each moment as it comes.

Minute 15 - 16

I cultivate peace through mindful awareness.

Minute 17 - 18

I am aware of the beauty around me.

Minute 19 - 20

Being present enriches my life deeply.

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