>Day 44 Affirmations - Mindfulness & Presence

Day 44 Affirmation Practice

Category: Mindfulness & Presence

Minute 1 - 2

I am fully present in every moment.

Minute 3 - 4

I observe my thoughts without judgment.

Minute 5 - 6

I breathe deeply and calmly in every situation.

Minute 7 - 8

My awareness expands with each breath I take.

Minute 9 - 10

I accept things as they are in this moment.

Minute 11 - 12

I find peace in stillness and silence.

Minute 13 - 14

I release the need to control outcomes.

Minute 15 - 16

I embrace each experience with openness and curiosity.

Minute 17 - 18

I nurture mindfulness in my daily life.

Minute 19 - 20

I am grounded, calm, and centered right now.