>Day 50 Affirmations - Mindfulness & Presence

Day 50 Affirmation Practice

Category: Mindfulness & Presence

Minute 1 - 2

I am fully present in this moment.

Minute 3 - 4

I observe my thoughts without judgment.

Minute 5 - 6

My awareness grows with every breath I take.

Minute 7 - 8

I embrace the stillness within me.

Minute 9 - 10

I release distractions and focus on now.

Minute 11 - 12

I accept what is without resistance.

Minute 13 - 14

I cultivate peace through mindful awareness.

Minute 15 - 16

I respond thoughtfully, not react impulsively.

Minute 17 - 18

Each moment offers a new beginning.

Minute 19 - 20

I am grounded, aware, and calm.

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