>Day 86 Affirmations - Emotional Intelligence & Calm

Day 86 Affirmation Practice

Category: Emotional Intelligence & Calm

Minute 1 - 2

I respond with wisdom, not impulse.

Minute 3 - 4

I recognize and manage my emotions with ease.

Minute 5 - 6

I remain calm and centered in any situation.

Minute 7 - 8

I listen deeply and communicate mindfully.

Minute 9 - 10

My awareness of emotions empowers me.

Minute 11 - 12

I treat myself and others with compassion.

Minute 13 - 14

I can remain calm no matter what is happening around me.

Minute 15 - 16

I breathe deeply and allow peace to fill me.

Minute 17 - 18

I handle challenges with grace and self-control.

Minute 19 - 20

Every breath I take restores my calm and clarity.