Advanced Merengue Class Checklist

💃 Advanced Merengue – 1 Hour Interactive Checklist

Isolated warm-up: hips, shoulders, ribs Merengue cardio burst with syncopation Groove drills with body control

Practice directional weight shifts + foot speed Mastery of sharp turns and foot flicks Stylized arm pathways and upper body contrast

Learn 6 counts of 8 with dynamics + layers Use musical accents for styling & pausing Practice tempo changes and transitions

Add staging: diagonals, levels, group travel Personal expression moment (freestyle slot) Full run-through with tempo buildup

Performance challenge with eye contact Feedback loop: energy, clarity, character Gentle cooldown + breathing reset