All-day flow to balance energy — Breathe, Move, Nourish, Rest, Reflect, Reset
| ✅ | Step | Description |
|---|---|---|
| 🌬 Breathe | Begin your day with deep breaths — center your mind and body. | |
| 🏃 Move | Do physical activity or stretching to awaken and energize your body. | |
| 🥗 Nourish | Eat or drink something healthy that supports your wellness goals. | |
| 💤 Rest | Take mindful breaks throughout your day — recharge your energy. | |
| 🪞 Reflect | Pause to check in emotionally and mentally — how are you feeling? | |
| 🔁 Reset | End your day by letting go and preparing your mind for tomorrow. |